Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. You listen to the signals your body is sending to you in the present moment and you expand the energy in your body through your attention and intention. A body that is listened to responds with greater strength, vitality, and health.
Expand our Yoga menu to see pricing, studio etiquette, pass/membership options, class descriptions and our class schedule! If you’re ready to dive in, go ahead and register and we can’t wait to see you in our studio.