SER "To Be" Meditation

SER, in Spanish meaning : to be

Is a Somatic Embodiment Regulating mediation refresher. Through use of the 4 Elements: Fire, Earth, Air and Water , this experience will encourage you to reconnect with the sadhna of mediation. We will use practical tools to help support the practice of focused sitting and guided awareness. This immersive experience will integrate yoga, breathwork and somatic processes through each element of the sitting practice.

Please come dressed comfortably. I’d encourage eating your last meal by lunchtime as fasting can aid and enlighten a meditative experience. This mini evening retreat is intended for anyone who has the desire to develop or recommit and connect to a meditation practice.Meditation holds scientific based evidence that can help improve the overall quality of our life. I invite you to step into this journey and discover the magic of connecting to meditation and how it might unlock a…