Introduction to Yoga Nidra Workshop

Discover the power and depth of Yoga Nidra in this immersive introductory workshop. You’ll explore the foundational theory behind this ancient practice and gain a clear understanding of its key stages and structure.

Whether you're a yoga teacher looking to deepen your ability to guide Yoga Nidra authentically—beyond just reading a script—or a student ready to enrich your personal practice, this workshop offers valuable insight and hands-on experience to support your journey.

You’ll leave with a deeper understanding of how and why Yoga Nidra works, tools for personal integration, and greater confidence in approaching the practice.

Yoga Alliance Continuing Education Credits (CEUs) are available for registered yoga teachers